The bible is the ultimate self-help book. Mindful, Peaceful, Joyful uses mindfulness meditations and strategies to help the reader to enjoy life, rather than just muddling through surviving, by doing what we are told in Scripture: to take every thought captive 2 Corinthians 10:5 and to be transformed by the renewing of the mind Romans 12:2.
Do you ever think life is just passing you by, without you having time to appreciate it? Is your life not as good as it could be because you worry too much, get anxious, low or fearful? Could relationships with others or with yourself be better?
Making small personal changes can often make a huge difference in a person's life. This short book will introduce you to simple techniques and guide you to make those small changes that could make a big difference to your everyday life - to help you enjoy your life and to be more mindful, peaceful and joyful. Meditations to start you along the way are also included in this book.