The Creator’s Diet Explained

Nicola Burgher-Kennedy (2017)

Christian Life & Practice   Inspirational & Self Development   Non-fiction

This book encourages the reader to regain control of their lives by applying seven simple dietary and lifestyle principles. Consuming a diet rich in whole, plant-based foods is the way to good health. With practical tips and meal options The Creator’s Diet Explained simplifies healthy eating and explains the basics in food and dietary principles.

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About this book

"We have shifted so far from consuming a whole food, plant-based diet. The array of highly processed and refined food options created to appeal to our senses coupled with our hectic lifestyles have not helped either. It takes a real mind-set change to go against the grain and take charge of our lives, but it is possible and more than worth it.” Nicola Burgher

In this edition, registered public health nutritionist Nicola Burgher explains exactly what The Creator’s Diet is and why she believes it is the diet we should be consuming for health. She encourages the reader to regain control through a renewed mind-set and by applying seven simple dietary and lifestyle principles. An author, public speaker and media spokesperson, Nicola teaches us why going back to consuming a diet rich in whole, plant-based foods is one of the simplest, cost-effective ways we can benefit our personal health.

With practical tips and meal options The Creator’s Diet Explained simplifies healthy eating and takes us back to the basics in food and dietary principles. In these pages, you’ll learn:
• The role of a healthy diet in helping to maintain health
• The seven foundational principles of The Creator’s Diet
• The foods you really should be consuming for health
• What the ‘¼,¼,½’ rule is and how to use it
• How to effortlessly change from a diet rich in highly processed and refined foods to one rich in whole foods

If you are serious about your health and the role diet can play, then The Creator’s Diet Explained is the book for you.

About Author

Nicola Burgher-Kennedy

Nicola Burgher is an experienced, registered Public Health Nutritionist who has been working professionally in the field of nutrition and health for over 10 years. She qualified with a Master’s degree in Nutrition at King’s College London, following a Bachelor’s degree in Biomedical Science at Kingston University. She is also a full member of the Nutrition Society and registered with the Association for Nutritionists – The professional body for the registration and regulation of nutritionists. Since graduating, Nicola has worked with a number of leading food manufacturers including Yakult, Kellogg’s, Seven Seas, and currently as Nutrition Manager for Muller Dairy providing nutrition expertise and playing an active role in the Government’s public health agenda by contributing regularly to Government consultations on diet and health. More recently, her passion for nutrition and health was brought to the forefront within the Christian arena where she serves as a credible voice in her field, educating churches on Bible-based nutrition principles. Indeed, she is nutrition spokesperson on Premier Christian Radio Station, has appeared regularly on Revelation TV and is keynote speaker at a variety of UK-wide conferences and seminars. Nicola put pen to paper after the passing of her father who was diagnosed with prostate cancer, and with her debut publication “The Creator’s Diet – Biblical Insights for Healthy Eating” widely available for purchase she is now an author in her own right. The book describes a comprehensive list of foods which constitute a healthy diet whilst also providing a biblical perspective on food and healthy living in easy-reading format. More recently, Nicola launched her ministry online at [...]

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